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Twenty-minute classes you can do between the kettle boiling and the school run. Muscle, yoga, boxing and cardio, in your living room.

Boxing Cardio
Muscle Yoga

Cardio

Low-impact and high-energy options for every floor type, including flat-footed sessions for upstairs flats.

12–30 min · your pace

Built around your day

Fits between the things you already do

Sprint isn't a programme you have to clear your diary for. Pick a slot, pick a length, and the class is waiting when you are. Miss a day and nothing resets.

Ten-minute wake-up yogaBefore the house is awake
Boxing, three roundsLunch break, camera off
Muscle: legs and coreWhile dinner's in the oven
Wind-down stretchOptional, always short

– Final sale –

Get 30% off

Yearly memberships are £50.99 instead of £59.88 for the rest of the month. That's two months free, and a whole year of not paying for a gym you don't go to.